Classes.
A high energy mix of strength, conditioning and functional fitness, designed to challenge your whole body and build serious fitness.
An energetic circuit class involving a mixture of functional fitness exercises.
A strength class for all abillities that slows the tempo down.
A programmed lifting session focusing on technique and strength development.
Building the bodies engine with a mixture of functional exercises working for long periods of time.
A high energy mix of strength, conditioning and functional fitness, desinged to challenge your whole body and build serious fitness.
A 30 minute class focusing on engaging the core and getting that ab burn.
No childcare? Bring your under 2 along and still get a full workout in.
A low impact mind and body workout with targeted muscle engagement for every exercise.
Our designated stretch class to slow down and breathe.
A mindful mix of movement, mobility and breath.